Did you know that sugar dehydrates?

Sugar is the main sweetener in many products that we consume regularly, including all kinds of beverages,…

Say goodbye to stress with good hydration

Do you feel cranky or very irritable? Did you know that stress can alter your hydration levels?

3 ways to avoid dehydration

If you’re over 18, you could have suffered some level of dehydration at some point in your…

4 drinks that helps your body

Keeping a proper hydration is essential for each of our organs and tissues to function properly, but…

Do we really need two liters of water a day?

We constantly hear that we must drink at least 2 liters of water a day, or more….